Category Archives for "Articles"
Air pollution isn't just something that you're exposed to outside the home. Bad indoor air quality is also a serious problem. The World Health Organization has estimated that no fewer than 4.3 million people every year die prematurely from the effects of indoor pollution. Can you guess the most common culprits poisoning the air quality in your home?
It is often believed that having a television in the bedroom is something that is quite undesirable since this not only interferes with your sleeping patterns, but also with your romantic life, especially sex.
You know sleep is good for you. It keeps you healthy and happy. You know it but still you have trouble sleeping at night. If you can't sleep but you love music, this article is for you.Continue reading
Working long hours? Does this create an imbalance with your relationships and health? Do you sit up at night addicted to the digital world of social networking? This combination of stress and stimulation means that seven hours sleep every night has become a luxury for you. You are part of a sleep crisis. It’s a global movement. There are hundreds of thousands of people around the world just like you. In this post, we explore two power routines you can adopt as a solution to your sleep crisis.
A few hours of restful sleep each night gives you a great sense of satisfaction. And what’s behind that sense of satisfaction? Sleep stimulates the mind. Sleep renews the body. You just feel better. For some people, a night of restful sleep is very rare. They toss. They turn. They wake up bleary-eyed the next morning, desperate for caffeine. Is this you? Take a look at these 9 science-backed reasons that lead to a restless night.
A healthy life needs loving relationships, good nutrition, some activity and lots of rest. Rest doesn’t mean being a couch potato! It means getting enough sleep. 1 in 3 adults in the U.S. who have a job routinely get less than 6 hours of sleep per night. I am one of those adults, are you? Science is showing us that if you sleep less, you are less mentally sharp. This article delves more into that science to show how lack of sleep for a Type A personality affects your ability to think, understand, learn and remember.