Category Archives for "Book Reviews"

January 9, 2017

Sleep Revolution – A Book Review – Part 1

Arianna Huffington

Arianna Huffington has convinced the world of the benefits of a good night’s sleep in her new book The Sleep Revolution. Arianna credits her unwrinkled skin and smooth face not to Botox but “beauty sleep.” She is 65 years old and is full of radiant energy.  And all because she has set a daily sleep routine. Let’s explore her journey from sleep amateur to sleep pro.Continue reading