I know what you are saying to yourself “When do I have time for a power nap?” The better question to answer is “How could my life be made better by having a power nap?” Working long hours? Does this create an imbalance with your relationships and health? Do you sit up at night addicted to the digital world of social networking? This combination of stress and stimulation means that seven hours sleep every night has become a luxury for you. You are part of a sleep crisis. It’s a global movement. There are hundreds of thousands of people around the world just like you. In this post, we explore two power routines you can adopt as a solution to your sleep crisis.