You know sleep is good for you. It keeps you healthy and happy. You know it but still you have trouble sleeping at night. If you can't sleep but you love music, this article is for you.
Is your lack of sleep chronically impacting you health, happiness and mental clarity?
Several studies have been conducted in the past which prove major diseases like obesity, diabetes, heart problems, memory loss and so on can be directly related to improper sleep.
It has also been proven that a sleep-deprived person performs 14% slower when compared to those who have had a sound sleep. Moreover, there is a 20% chance that the sleep deprived will make mistakes while completing his task.
So how do we help ourselves drift into dreamland? Well certainly tweeting and WhatsApping at night before you go to sleep isn’t going to help you in any way.
So what wil help? To all the insomniacs out there, did you know that music can carry you off to sleep?
The Answer Is Music
Music has been known to alter the state of mind of every listener, just like marijuana, but let's not digress from the topic at hand.
Yes, the next time you go to bed keep that jazz playing. The mellifluous whispering of Nina Simone or Ella Fitzgerald and the romantic saxophone playing in the background will calm your mind for sure.
Nina Simone Image source
But don’t take my word for it. You might have to explore what works best for your brain. The bottom line here is that music really has what it needs to create a vibration of tranquillity in your mind which can put you off to sleep.
What Kind Of Music?
So we have established that if you need a functioning brain, then you must get a sound sleep at night. It’s important to get your sleep cycle timing right as well. But coming back to the problems of the nocturnal out there. What kind of music is going to help you achieve that
A wide spectrum of music, from white noise to the sounds of the Amazon to classic jazz can help you get a peaceful sleep at night.
White noise is the only noise which is beneficial to our system. You can get a good night sleep with a little bit of white noise. The auditory cortex processes sound even when we are sleeping at night.
The sensitivity of our brain totally depends on the kind of waves produced by our brain. This is the reason why some people are able to sleep even when there is a bomb blast, and some people wake up just when their cat tiptoes around the corner of the house.
Sound Waves Image source
Certainly, relaxing sounds can help us fall asleep easily. But then again let’s not rule out the aspect of subjectivity. Try out different kinds of sounds to figure out what suits your brain waves best.
Well, the most widely used noise for falling asleep is white noise. The frequency of white noise is perfect for your brain.
Another popular choice amongst the Y-Generation is nature sounds. This includes sounds from forests, ocean waves, rainforest animals, and sometimes even thunderstorms, which can work for some people.
Jazz is a great catalyst if you want to sleep. But you should generally avoid listening to jazz with lyrics since this keeps the mind active. Instead, opt for some good old classical music from the 40s and the 50s which have no lyrics and only the sweet sounds of piano and saxophone.
If none of this works for you then maybe you can try giving silence a chance. Usually, this works for most people. Silence and complete darkness could be the key to getting a sound sleep for you.
Wrapping It Up
Try to opt for music which is not too loud and upbeat. You can listen to all the upbeat indie music in the morning after you get a good night’s sleep because that way you will also end up enjoying the music more in the morning.
So keep in mind lullabies are not just for babies—they work perfectly well for adults too. It relaxes your mind and soothes your nerves.
Also keep in mind that the advantages and results of using music as a relaxation technique to sleep at night will not happen overnight. After all, we are all humans, and it takes us some time to get accustomed to the changes around us. So you must allow at least three or sometimes even four weeks before you start to see any difference in your sleep patterns.
Stay healthy, stay refreshed and productive at work by choosing the right kind of music for your brain waves. Get your beauty sleep just right from now on.