Category Archives for "Sleep Environment"

Should I Wash New Sheets?

should I wash new sheetsYou just bought some comfy new sheets. On the bed, they smell so fresh and feel so crisp – such a change from the tired-looking yellowed sheets you used to sleep on! You just can’t wait to sleep on them tonight. Suddenly, you ask yourself “Should I wash new sheets?” You will find out the answer to that question in the post.

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2 Safe and Natural Home Remedies To Get Rid of Bed Bugs


natural remedies to get rid of bed bugsOK, so you have bed bugs. It’s embarrassing. Somehow they got into your bed. But let’s not worry about that for now. Let’s focus on getting those blood suckers out of your bed! This post shares how to get rid of bed bugs on your own using chemical-based solutions, natural-base sprays you can buy or using natural home remedies to get rid of bed bugs first? You may think natural remedies will be lame for an infestation of bed bugs. It’s my job in this post to convince you that it’s not lame, it’s just safer for you and your family.

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How Often Should I Wash My Sheets?

how often should I wash my sheetsHow often should I wash my sheets? Now we are getting personal. So let’s talk about your sheets. When was the last time you changed them? I wouldn’t be surprised if you don’t remember. Are you in the group of washing your sheets ‘every week’ or ‘when I feel like it’? Whichever group you fall into, let’s see what the research tells us about how often should you wash your sheets and what does it mean for bed hygiene.Continue reading

Overheating While Sleeping? 7 Tips On How To Cool Down In Bed and Before Bed

how to cool down in bed

Have you had difficulty sleeping with hot weather or because you tend to sleep hot in bed? One of the most common problems that interrupt sleep is overheating while sleeping. If you want to enjoy a more comfortable night of uninterrupted sleep, you’re in the right place. If you want to know how to cool down in bed as well as before you step into bed, you are in the right place. This article suggests 7 tips that will give you a cool and comfy advantage before you doze off. Let’s get into it!

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Everything You Didn’t Know You Needed to Know About A Talalay Latex Mattress

Talalay latex mattress

Nobody wants to sleep on a mattress that’s like a bouncy castle, do they? That’s the key to a Talalay latex mattress. It bounces. It springs back. It’s soft and fluffy like sleeping on top of clouds. But…all natural Talalay latex mattresses are hard to find. How do they compare to regular foam mattresses? Foam mattresses are very popular: they are supportive, ultra-comfy, and durable. All told, you spend about a third of your life in bed, and ideally, your mattress will be free of harmful chemicals that can cause a range of serious health problems while cradling you in a soft, supportive cloud of joy while you sleep. Let’s explore the Talalay latex mattress. Is it for you?  

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