Category Archives for "Sleep Health"

Natural Home Remedies To Get Rid of Bed Bugs


natural remedies to get rid of bed bugsOK, so you have bed bugs. It’s embarrassing. Somehow they got into your bed. But let’s not worry about that for now. Let’s focus on getting those blood suckers out of your bed! This post shares how to get rid of bed bugs on your own using chemical-based solutions, natural-base sprays you can buy or using natural home remedies to get rid of bed bugs first? You may think natural remedies will be lame for an infestation of bed bugs. It’s my job in this post to convince you that it’s not lame, it’s just safer for you and your family.

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How Long Is A Mattress Good For?

Are there times when you’re watching a television ad for a new mattress and wonder if it’s time to replace your mattress? Back when I was growing up, the rule of thumb was to replace the mattress every 20 years. Now I feel mattresses don’t last as long. How long is a mattress good for? Let’s find out.

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Bed Hygiene 1 – How Often Should I Wash My Sheets?

how often should I wash my sheetsHow often should I wash my sheets? Now we are getting personal. So let’s talk about your sheets. When was the last time you changed them? I wouldn’t be surprised if you don’t remember. Are you in the group of washing your sheets ‘every week’ or ‘when I feel like it’? Whichever group you fall into, let’s see what the research tells us about how often should you wash your sheets and what does it mean for bed hygiene.Continue reading

Overheating While Sleeping? 7 Tips On How To Cool Down In Bed and Before Bed

how to cool down in bed

Have you had difficulty sleeping with hot weather or because you tend to sleep hot in bed? One of the most common problems that interrupt sleep is overheating while sleeping. If you want to enjoy a more comfortable night of uninterrupted sleep, you’re in the right place. If you want to know how to cool down in bed as well as before you step into bed, you are in the right place. This article suggests 7 tips that will give you a cool and comfy advantage before you doze off. Let’s get into it!

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Can’t sleep? Nine Things Not To Do Before Bedtime

How many times have you tossed and turned in bed and just can't sleep? Have you ever wondered if you might be doing something wrong, something that is preventing you from getting the sleep you so need? Here is a short list of things that you should watch out for so you can enjoy a good night’s rest. This list will help you realize what you might be doing wrong, and if you get until the end of the list, we are sure you’ll sleep like a baby tonight.

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