It is amazing how some people are adept at effortlessly multitasking all aspects of their professional and personal lives, without unraveling, while some struggle with it. They are winning at everything, be it their career, friends, partners, and more, while you are unable to achieve the most basic level, no matter how hard you try. How are they doing it? Does it come down to success and sleep? Let’s find out.
Have you heard of teenager Randy Gardner, the famous Californian? No? He holds the world record for staying awake—he didn’t sleep for 11 days and 24 minutes. While it may sound cool, you should never put yourself through consistent sleep deprivation. Sleep is not a luxury, but a necessity. It’s not just a tool to help you relax. Or improve your mood. It helps your body in ways you never knew. In this article, I share 14 things you didn’t know about how what sleep does and therefore, how important it really is.
Do you lie awake in bed, tossing and turning through the night? Does sleep continue to elude you? Do not fret further! Adding certain easily available food items to your diet can help you beat insomnia. Slumber snacks are foods that help you sleep through the night.
If you’re asking yourself “How much sleep do I need?” or “Is 5 hours sleep enough?” then the answer is ” It depends!” I know you want something more specific. I also know you won’t like what my research reveals. You want good health. You need the right amount of sleep. That’s it. Read onto find out how much sleep you need.
How many times have you tossed and turned in bed and just can't sleep? Have you ever wondered if you might be doing something wrong, something that is preventing you from getting the sleep you so need? Here is a short list of things that you should watch out for so you can enjoy a good night’s rest. This list will help you realize what you might be doing wrong, and if you get until the end of the list, we are sure you’ll sleep like a baby tonight.
In Part 2 of Arianna Huffington's book The Sleep Revolution, you get to hear from the lady herself, interviewed by Marie Forleo. There are some real nuggets in this interview as you further learn why sleep is so important to living life to your full potential.Continue reading
You don’t have to be up late at night to find really bad and distasteful ads – although that does help! Bad and distasteful ads can interrupt your television viewing pleasure at any time of day. Some of the worst ads on television are about mattresses – especially if there is a sale on. In this post, I feature 3 of the worst mattress ads ever to appear on television in my opinion. Let’s see if you agree.
According to 8fact.com, 80% of girls agreed that cuddling in bed and falling asleep is probably the best feeling in a relationship. Whether you’re a female or a male, cuddling is cosy. It’s warm. Loving. Comfortable. Nice. Cuddling is a great concept. But if you’ve woken up with pins and needle in your arm under the weight of your loved one, you will understand that sometimes cuddling isn’t comfortable. Fear not, romantic reader, love will find a way…introducing the LOVE MATTRESS. It’s mattress purely designed with cuddling in mind.Continue reading
Entrepreneurs have taken a shine to the mattress business. Several mattress start-ups have entered the market recently promising different benefits to you, the consumer. Even Hollywood actors Ashton Kutcher and Leonardo DiCaprio have invested in these companies, making the mattress business suddenly sexy! More competition sounds like it’s a good thing for the consumer, right? Let’s find out in my online mattress company reviews.
You know sleep is good for you. It keeps you healthy and happy. You know it but still you have trouble sleeping at night. If you can't sleep but you love music, this article is for you.Continue reading