Category Archives for "Healthy habits to help you have a good sleep"

Healthy habits to help you have a good sleep

Can’t sleep? Nine Things Not To Do Before Bedtime

How many times have you tossed and turned in bed and just can't sleep? Have you ever wondered if you might be doing something wrong, something that is preventing you from getting the sleep you so need? Here is a short list of things that you should watch out for so you can enjoy a good night’s rest. This list will help you realize what you might be doing wrong, and if you get until the end of the list, we are sure you’ll sleep like a baby tonight.

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Not Enough Sleep? 4 Reasons You Need A Power Nap

I know what you are saying to yourself “When do I have time for a power nap?” The better question to answer is “How could my life be made better by having a power nap?” Working long hours? Does this create an imbalance with your relationships and health? Do you sit up at night addicted to the digital world of social networking? This combination of stress and stimulation means that seven hours sleep every night has become a luxury for you. You are part of a sleep crisis. It’s a global movement. There are hundreds of thousands of people around the world just like you. In this post, we explore two power routines you can adopt as a solution to your sleep crisis.

 

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