Category Archives for "Book Reviews"

Sleep Revolution Book Review – Part 2

In Part 2 of Arianna Huffington's book The Sleep Revolution, you get to hear from the lady herself, interviewed by Marie Forleo. There are some real nuggets in this interview as you further learn why sleep is so important to living life to your full potential.

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Sleep Revolution – A Book Review – Part 1

Arianna Huffington

Arianna Huffington has convinced the world of the benefits of a good night’s sleep in her new book The Sleep Revolution. Arianna credits her unwrinkled skin and smooth face not to Botox but “beauty sleep.” She is 65 years old and is full of radiant energy.  And all because she has set a daily sleep routine. Let’s explore her journey from sleep amateur to sleep pro.Continue reading